Come one, come all! Group sessions include up to 4 people sharing a 1 - hour workout with Josh. Creating a balanced workout program for each person involved incorporating dynamic movements, weight training, and cardio in a fun and challenging group setting.

One on one time with Josh to create the most customized workout for YOUR body and skill level. Each session will use the latest advancements and research to create a revolutionary training session using a variety of dynamic movements, weight training, and cardio utilizing state of the art equipment.